NUYU - Total Health
Australia’s premier weight loss and lifestyle retreat with guaranteed results.
Losing and maintaining a healthy weight requires a complete lifestyle approach.
The NuYu weight loss retreat program has been specifically designed to assist clients achieve long-term weight loss and improved health.
Programs run for 2, 4 or 6 weeks in a full-time environment, 6 days of the week.
With over 35 hours of face-to-face contact with our program trainers/educators each client will experience the most targeted, comprehensive and enjoyable weight loss and lifestyle program in Australia.
The NuYu weight loss retreat is Australia’s premier weight loss program because;
- We only focus on proven long-term solutions for weight management and improved health
- Our evidence based approach is to change unwanted habits into healthy new ones that stay with you for life
- We do not follow any extreme dieting or other short-term options whatsoever. We follow a healthy lifestyle approach that includes all major food groups and one that you can continue for life
- At NuYu you will lose weight and not be hungry
- You will be part of a small, private and personalised group that are all focused on the same outcomes as you
- Regardless of your fitness level, we will work with you at your own individual pace
- You will receive more than 35 hours of face-to-face contact with our trainers and educators each week
- You will explore every aspect of healthy living including the physical aspects – exercise and nutrition – as well as the mental and emotional factors that impact on you and your health
The only difference between a healthy person and an unhealthy person is the beliefs and habits (or daily rituals) each person has in relation to food, exercise and general lifestyle.
Losing weight is not about being super intelligent, knowing all of the technical facts or being a super star athlete; it’s about doing small simple things that improve your health rather than detract from it on a regular basis. If done consistently these small things will lead to life long success.
Said another way, long-term success is about adopting a range of simple healthy habits.
Fact: Diets do not work. Diets only offer short-term solutions
Fact: Long-term weight loss can only be achieved by adopting a healthy lifestyle approach, i.e. adopting healthy lifestyle habits
Fact: It takes the average person approximately 3 to 4 weeks to set new habits.
Research has shown that long term weight loss/management can only be obtained through a complete healthy lifestyle approach; further suggesting that it takes the average person between 3 to 4 weeks to change their habitual processes (habits). It is for these medically-driven reasons that we have developed and offer specialised 2, 4 or 6 week programs aimed at breaking old lifestyle habits, replacing them with healthy new ones.
How To Get Here..
The NuYu Weight Loss Retreat is located in the beautiful Hawkesbury Valley at the foot of the Blue Mountains NSW. Just one hours drive north west of Sydney's CBD NuYu offers the ultimate solution to your health and weight loss needs.