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Stress Managementfor Mums

When:
Tue 27 Apr
Every  Week on Tuesday until Tue 27 Apr 2021
Time:
9.30am—12noon
Cost:
Free
Details:
FREE 2 WEEK SUPPORT WORKSHOP FOR MUMS
With FREE CHILDCARE

Mums—Get some free tools for harnessing your responses to stress and frustration to help you wind down and enjoy your life more

Richmond Community Services Inc. in partnership with Windsor Professional Centre are pleased to offer a free 2 week ongoing workshop for mums to give them tools for harnessing their responses to stressful situations.

This group over 2 sessions will assist Mums to strengthen their skills in
•Effective emotional regulation
•Challenging negative thoughts
•Using Evidence Based approaches to stress management
•Balancing demands of parenting, work and self care needs

Will be held at Richmond Neighbourhood Centre 2 x Tuesday mornings
20th & 27th April 2021
BOOKING ESSENTIAL!
Call to book your place or Email

Stress Management for Mums.....making a difference.....
Location:
Richmond Neighbourhood Centre
20 West Market Street, Richmond
Contact:
Richmond Neighbourhood Centre on
  4588 3502

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